SPORTS PERFORMANCE & strength Training AT HF CES
GOAL: TO OFFER NEXT LEVEL TRAINING FOR SERIOUS ATHLETES AT HF CES IN ASHEVILLE,NC. SPECIALIZING IN SPORT SPECIFIC PERFORMANCE TRAINING, UNDER THE GUIDANCE OF EXERCISE SCIENTISTS, TO MAKE ATHLETES EXCEL WHILE REDUCING RISK FOR INJURY. TRAIN LIKE THE PROS.
WHAT TO EXPECT AT YOUR TRAININGS WITH HF CES UNDER OUR PRO SPECIALISTS:
COMPREHENSIVE PROGRAMS: SPEED. AGILITY. POWER & STRENGTH - GEARED TO YOUR NEEDS!
USE PRO TOOLS: VERTIMAX EXPLOSIVE MOVEMENT AND SPEED TRAINERS!
SCIENCE BACKED: FOCUSED STRENGTH TRAINING PROGRAM!
PRO TECHNOLOGY: POLAR VISUAL HEART RATE TECHNOLOGY FOR MONITORING
RECOVERY STATIONS: SESSIONS AND TOOLS AVAILABLE TO HELP STAY INJURY FREE!!
WHY TRAIN at HF CES?
SPEED. AGILITY. EXPLOSIVE POWER. STRENGTH TRAINING. RECOVERY STATIONS. EDUCATED COACHES. PRO TOOLS.
PRO STAFF- Our staff consists of Exercise Scientists with Master Degrees, Certified Weight Lifting and Certified Team Coaches, as well as a Physical Therapist - all onsite for high-level guidance and expert programming!!
PRO TOOLS - The Vertimax Pro Training Tool takes explosive training to the next level! The smooth resistance Vertimax tool elevates explosive movements, vertical jump performance, quick change of direction, and overall power! Using this tool, our coaches will work on enhancing your fast twitch muscle performance through an advanced resistance training designed to train how you play. We can develop each athlete’s program to be sport specific. This type of training will place the highest demand for synchronized motor unit recruitment and firing - the human body will then adapt to more load over time and efficiently satisfy the training demands! The goal is to perform sport specific exercises at a good speed against smooth resistance load while moving as naturally as possible to build power and strength! BUILD YOUR EXPLOSIVE POWER! In additon, you can build speed using Vertimax Raptor Pro Training Tool. Work against resistance to build speed when applying your normal agility drills for your sport! @VERTIMAX is here in Asheville at HF CES!
PRO TECHNOLOGY - Polar Heart Rate Pro Tool Technology, is used when needed to monitor your heart rate with real-time visual graphs! Our coaches are able to see when to push you to build cardio/power and when to pull back to reduce over-training. Ultimately, learning how to push to a higher HR Max %, while recovering quicker with this valuable tool and expert coaching.
Getting the most out of training doesn’t always require working faster or harder: it requires working smarter. Learn how to apply max effort power when exploding, then watch how the body can adapt to the new challenges to achieve NEW LEVELS!
ADD IN A STRENGTH TRAINING PROGRAM DESIGNED FOR YOUR SPORT!
STRENGTH TRAINING PROGRAM - At HF CES you will balance your total body strength with controlled slow lifting! In our program you will learn about weightlifting technique, movement assessment, motor learning, and advanced biomechanics. Use the latest scientifically based concepts to optimize training and skill learning with hands-on teaching and application of specific weight lifting techniques specific to your sport. Olympic Lifting is a perfect addition to Vertimax Explosive Training. You will learn from highly effective weightlifting coaches and Exercise Scientists, who will help you safely and effectively implement Olympic lifting movements in training to make you STRONG for your sport! Our Strength Training Program balances hands-on learning, in-depth discussions of technical progressions, and science-based programming information. GET STRONGER, REDUCE INJURIES!!
LASTLY, DO NOT FORGET RECOVERY SESSIONS!! Balance your work with proper recovery!! We have 2 Saunas, Thermal Massage Migun Bed, Foam Rollers, Stretching Bands, Percussion Guns, Sports Massage, and more!! Our staff will help you design a program that has everything you need!! TRAIN SMART.
Together we will work with you to develop the quickness, strength, speed, and heart rate control needed to help you dominate your sport! Under the direction of Exercise Scientists using Pro Tools backed by Science - all in one place, HF CENTER OF EXERCISE SCIENCE in Asheville, NC!
