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HF CES combines sport-specific performance training with science under the guidance of exercise scientists to make athletes excel while reducing risk for injury in Asheville, NC.
 
 

Student Athlete Training in Asheville, NC

 

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HF CES COMPETITIVE athlete training PROGRAM. BUILD EXPLOSIVE POWER ON THE VERTIMAX, BUILD STRENGTH IN THE WEIGHT ROOM, WORK TO THE NEXT LEVEL IN SPEED + AGILITY TRAINING ON OUR TURF OR AT THE FIELD!

PRIVATE, SEMI-PRIVATE, SMALL GROUP SESSIONS

USE PRO TOOLS + GET PRO COACHING!

HF CENTER OF EXERCISE SCIENCE - PRIVATE ONE-ON-ONE SPORT-SPECIFIC TRAINING SESSIONS WITH EXERCISE SCIENTIST ON THE FIELD OR IN THE CENTER GEARED TO YOUR SPECIFIC NEEDS! TRAIN WITH COACH RONNIE HREHA

PRIVATE ONE-ON-ONE SPORT-SPECIFIC TRAINING SESSIONS WITH EXERCISE SCIENTIST ON THE FIELD OR IN THE CENTER GEARED TO YOUR SPECIFIC NEEDS!

HF CES SPORTS RECOVERY CENTER

PRIVATE ONE-ON-ONE RECOVERY SESSIONS WITH EXERCISE SCIENTIST INCLUDING HOT/COLD THERAPY, NORMATEC COMPRESSION BOOTS, BAND WORK, FOAM ROLLING, PNF STRETCHING, AND MASSAGE GUN THERAPY TO SPEED UP RECOVERY!

TRAIN LIKE A PRO - SMALL GROUP SESSIONS

BUY 4 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS  (4-6 people per session - contact Coach Ronnie for availability) $75.00 - TO BE USED WITHIN 4 WEEKS TRAIN LIKE A PRO! PURCHASE YOUR 4 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE …

BUY 4 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS (4-6 people per session - contact Coach Ronnie for availability)
$75.00 - TO BE USED WITHIN 4 WEEKS

TRAIN LIKE A PRO!

PURCHASE YOUR 4 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE FOR MORE SCHEDULING

ronnie@hfcenterofexercisescience.com

BUY 8 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS  (4-6 people per session - contact Coach Ronnie for availability) $140.00 - TO BE USED WITHIN 6 WEEKS TRAIN LIKE A PRO! PURCHASE YOUR 8 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE…

BUY 8 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS (4-6 people per session - contact Coach Ronnie for availability)
$140.00 - TO BE USED WITHIN 6 WEEKS

TRAIN LIKE A PRO!

PURCHASE YOUR 8 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE FOR MORE SCHEDULING

ronnie@hfcenterofexercisescience.com

BUY 12 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS  (4-6 people per session - contact Coach Ronnie for availability) $199.00 - TO BE USED WITHIN 8 WEEKS TRAIN LIKE A PRO! PURCHASE YOUR 12 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONN…

BUY 12 PACK OF SMALL GROUP SESSIONS VERTIMAX EXPLOSIVE MOVEMENTS (4-6 people per session - contact Coach Ronnie for availability)
$199.00 - TO BE USED WITHIN 8 WEEKS

TRAIN LIKE A PRO!

PURCHASE YOUR 12 PACK, SET 1ST APPT, SEND AN EMAIL TO COACH RONNIE FOR MORE SCHEDULING

ronnie@hfcenterofexercisescience.com

 

PICK YOUR SPORT - LEARN HOW OUR TOOLS CAN HELP YOU EXCEL AS YOU TRAIN LIKE A PRO!

 

Dominate The Court With VertiMax Basketball Training

VERTIMAX BASKETBALL TRAINING ENHANCES VERTICAL JUMP PERFORMANCE & FIRST STEP QUICKNESS

Basketball requires specific skills that must be executed while moving at a high speed or while changing directions. Successful basketball players possess high levels of strength, power, and agility while maintaining the endurance needed for long games. A strong vertical jump and rapid agility can be the difference between a good basketball player and a great basketball player. If you want to jump higher and improve your side-to-side reflexes, you need to center your training around the best exercises proven to produce results.Vivamus a ante congue, porta nunc nec, hendrerit turpis.

Dominate The Field With
VertiMax Soccer Training

VERTIMAX SOCCER TRAINING ENHANCES CHANGE OF DIRECTION, EXPLOSIVE MOVEMENTS AND VERTICAL JUMP PERFORMANCE.

Great first step quickness, vertical leap performance and explosive kicking power is the ultimate hat trick. VertiMax training technology enhances your fast twitch muscle performance through an advanced resistance training design that allows you to train how you play. Develop the quickness, strength and speed that will help you dominate the pitch from kickoff to the final whistle.Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus.

Dominate The Court With VertiMax Volleyball Training

VERTIMAX VOLLEYBALL TRAINING DEVELOPS ENHANCED VERTICAL JUMP PERFORMANCE, BETTER LANDING CONTROL & THE ABILITY TO CHANGING DIRECTION WITH SPEED

VertiMax training systems provide Volleyball players with the most advanced jump training and speed training in the world. With the ability to load the legs and arm swing while jumping and the waist and feet, while performing defensive drills, your players will be able to tap into vertical performance and speed they never knew they had. VertiMax Training Sytems have helped all levels from youth to professional, male or female by creating the ability to run drills that quickly develop more effective athletes on the court by enhancing explosive leg power to improve leaping ability, defensive speed and improve the confidence and power behind hitting and blocking.

Dominate the field with VertiMax Football Training

VERTIMAX FOOTBALL TRAINING ENHANCES POWER OFF THE LINE, CHANGE OF DIRECTION QUICKNESS AND VERTICAL JUMP PERFORMANCE.

Whether you are a professional NFL player, at the high school level, or even a younger athlete, no football training solutions will do more to increase vertical jump and first step quickness while maximizing your ability to dominate on the field. Incorporating VertiMax football drills into your football training program will take your offensive and defensive play-making abilities to the next level in just a few short weeks.

VertiMax is the fastest, most effective means to safely:

- Loading of the legs & arms for maximum vertical gains

- Develop sport-specific power at any position

- Add resistence to plyometric drills

- Train multiple players at one time