Soccer-SPECIFIC performance training offered ON THE FIELD and IN THE CENTER WITH COACH RONNIE HREHA & STAFF!
TRAIN TO THE NEXT LEVEL USING PRO TOOLS WITH PRO COACHING!
Coach Ronnie Hreha grew up in Asheville playing soccer for TC Roberson and the HFC soccer programs. He then went on to play D1 Collegiate Soccer at ETSU and Semi-pro in Tennesee. He now has his Master’s in Exercise Science, NSCAA Goalkeeper I & II Certifications, and United Stated Soccer Fedaration NCYSA National License. Hreha is currently an Assistant Coach with Asheville City Soccer Club and UNCA along with formerly coaching at App State. As our Director, he combines his education in Exercise Science and Sport’s Performance with playing experience and high-level coaching experience to lead HF CES and give back to the local Asheville athletes. Along with education and experience, he has developed a 7,000 sq ft facility with Strength Racks, Rubberized Suspension Flooring, Turf Area and then adds in high level Pro Tools like the Vertimax Jump Trainer and Polar Heart Rate Training to train Asheville Athletes Like the Pros - using the same tools he used to be competitive and win championships!
In addition to Soccer Coaching and Performance Training, Hreha also specializes in Goalkeeping. He was a D1 Goalkeeper who took his team to the NCAA tournament, he has coached Keepers at Asheville City Soccer Club Semi-Pro Team, App State University, and University of NC Asheville. He trains with Vertimax in the facility and takes you out to the field to work with you on technique in the goal! Hreha’s Goalkeeper Training is a supplemental training program designed for goalkeepers to master fundamental techniques and focus on components of the game. Learn how to “command the field and control the box” Hreha states! Work on your vertical jump, explosive kicks, quick reflexes, overall speed, and agility in the HF CES studio with the VertiMax tool. Work on Goalkeeper Specific drills on the soccer field.
HF CES Curriculum includes individual technique, tactics, and position specific development for the goalkeeper. In select sessions we will have goalkeeping classroom sessions covering analysis, positioning, communication, and more. In other sessions, we will be on the field implementing. Both on the field and in the studio will be a challenging, high-level functional training environment for goalkeepers with aspirations of playing on elite teams, college or beyond. This program is for goalkeepers proficient in the technical aspects of goalkeeping who want to train within a high intensity environment to push them to new level. In closing, learn in the classroom, get assessed on the field, work hard on needed skills in the studio, and then back on the field to evaluate.
Take your Goalkeeping to the Next Level! Train Like the Pros (see video below) and take advantage of training under Pro Trainer, Goalkeeper Director, and Sports Performance Analyst, Ronnie Hreha MS. on the field and in his Strength and Conditioning Studio, HF Center of Exercise Science, on the Explosive Movement Training Cable System – The VertiMax.
